Inner Strength: Balancing Self-Care When Starting a Side Hustle

Inner Strength: Balancing Self-Care When Starting a Side Hustle At Jenny James Therapies, I’m dedicated to self-care and understand the importance of balancing physical and mental wellbeing. If you’re starting a side hustle (trying to create a second income for yourself or for your family), you may find yourself under more stress than usual – Continue reading »

Aromatherapy and Yoga for better health

Aroma Shala Yoga combines aromatherapy and yoga for better health! Aromatherapy The art of using essential oils to heal is known as aromatherapy. Plants, trees, roots and flowers have been used by animals and humans as medicine since the beginning. Only comparatively recently, in the last few thousand years, more concentrated doses of essential oils Continue reading »

9 Inspiring Ideas To Take Care Of Your Health

9 Inspiring Ideas To Take Control Of Your Health Your health is not something you can only think about on the weekends. For optimal wellness, you have to prioritize yourself every day and work healthy strategies into your schedule. Here are a handful of tiny tweaks that will result in a happier, healthier you. Use Continue reading »

Live Yoga Classes

Here are my current group Live Yoga Classes. Please email me for the Zoom links if you are unable to attend in person. £10 per class via bank transfer. Monday 11-11.45am Mummy & Baby (all levels) Tuesday 10-11am Hatha (all levels) Traditional yoga poses/asanas and gentle flow with breath work/pranayama. Thursday 1-2pm Vinyasa Flow (all Continue reading »

Yoga and aromatherapy for restless leg syndrome in pregnancy

Yoga and aromatherapy for restless leg syndrome in pregnancy What is restless leg syndrome? According to The Mayo Clinic “People typically describe RLS symptoms as abnormal, unpleasant sensations in their legs or feet. They usually happen on both sides of the body. Less commonly, the sensations affect the arms. The sensations, which generally occur within Continue reading »

Natural Chronic Pain Treatment

Natural chronic pain treatment. Certain natural remedies like aromatherapy and yoga can help to manage and relieve your symptoms. If you’ve recently been diagnosed with a medical condition like rheumatoid arthritis, endometriosis, multiple sclerosis, fibromyalgia, or another type of health issue that causes pain in the body. Check out the following resources from Jenny James Continue reading »

Essential Oils for Pregnant Women

I am so excited to share a podcast about essential oils for pregnant women with Carla Letts of MyBump2Baby interviewing me. Carla is a mummy with an ambition to create the best baby, toddler and family directory, which I think she has achieved! There’s a plethora of advise, links and what’s on in your local Continue reading »

We are open!

We are open! Following the Isle of Man government’s lifting of social distancing in June (link Covid19) I was able to open my clinic at Rushen Abbey Complementary Clinics, Bridge Road, Ballasalla, IM9 3DA 🌻Please feel free to call or text to book an aromatherapy treatment🌱 or private/group yoga🧘‍♀️ class.🙏 Page links Treatments Please don’t Continue reading »

Clinic Reopening Update

Following the government’s announcement at the beginning of last week I wanted to keep you informed as to when I can reopen for treatments at the Rushen Abbey Complementary Clinic in Ballasalla. I am hoping it will be soon but I am waiting for my regulators, IFPA (International Federation of Professional Aromatherapists) to give me Continue reading »

Aroma Yoga Meditation Guide

Aroma Yoga Meditation Guide The word meditation is used to describe different states of mind. Contemplation and concentration, devotion and chanting. The word itself probably derives from the same root as the Latin word Mederi, meaning to heal. Meditation can certainly be looked on as a healing process, emotionally, mentally and physically too. In yoga Continue reading »