Naturally Manage Chronic Pain – Essential Resources

Naturally Manage Chronic Pain. Certain natural remedies like aromatherapy and yoga can help to manage and relieve your symptoms. If you’ve recently been diagnosed with a medical condition like rheumatoid arthritis, endometriosis, multiple sclerosis, fibromyalgia, or another type of health issue that causes pain in the body. Check out the following resources from Jenny James Therapies to learn all about these natural remedies and how to make them work for you!

Tips for Coping with Your Diagnosis / Naturally Manage Chronic Pain

As you cope with the diagnosis of your pain-causing medical condition, these three essential resources can help you to alleviate stress, seek support from others, and regain control of your health.

Follow 10 recommendations from Harvard Health Publishing, like learning as much as possible about your medical condition and changing certain aspects of your lifestyle.
Create a more peaceful living environment at home. Redfin offers some tips on clearing bad energy from your home and finding more joy in your day-to-day life.
Join an online support group for chronic pain sufferers. A couple of options include Pain Support UK and A Way with Pain.

Natural Remedies to Manage and Relieve Symptoms
Prescription medications can sometimes be used to control painful symptoms, but these resources will help to address and heal the root cause of your pain.

Consume a variety of anti-inflammatory foods such as beans, fruits, vegetables, fish, eggs, olive oil, dark chocolate, and herbal teas.
Relieve pain quickly and cost-effectively with natural remedies like exercise, heat therapy, meditation, fish oil, turmeric, and resveratrol.
Incorporate aromatherapy into your yoga and meditation practice. Essential oils such as lavender, rose oil and bergamot can help to alleviate and treat everything from headaches and respiratory issues to depression and inflammation.

Pain-Relieving Exercises and Stretches

With pain-relieving stretches, yoga poses, and exercises, you’ll improve your flexibility and muscle tone — and feel happier and healthier overall.

Try pain-relieving stretches like side-to-side steps, full arm circles, hip stretches, and zombie swings.
Relax, improve flexibility, and alleviate pain with 15 yoga poses such as Mountain Pose, Standing Forward Fold, Wide-Legged Forward Bend, and Downward-Facing Dog.
Exercise your way to pain relief. Curable Inc. offers some tips on adapting the right exercise routine for you.

Whether you’re experiencing pain in your back, neck, joints, pelvic region, or elsewhere in your body, these resources can help to manage and alleviate your symptoms. From adopting an anti-inflammatory diet to practicing yoga on a regular basis, natural pain relief is possible with the right changes to your lifestyle!

Are you looking for a natural solution to your chronic pain? Contact Jenny James Therapies to learn all about the health benefits of massage, yoga, acupressure, and aromatherapy — and how these natural remedies can help to control your pain-causing medical condition. (07931 349125)