Post Natal Yoga
For all post-natal mummies. Heal and strengthen your body whilst bonding with your baby – babies welcome! Learn adapted yoga poses and join a lifelong community of women.
Post natal yoga can be started 6 weeks post delivery. Most women are very attentive to their baby’s needs but need regular reminding that, in order to look after a child, they really need to look after themselves. Post natal yoga plays a significant part in reconnecting with yourself and your new body post pregnancy. Instability in your spine and pelvic region can be expected for up to a year after the birth of your child. Regular yoga classes will keep you in tune with what is happening to your body and teach you not to push yourself too soon.
Women can often feel isolated after the birth of their baby. Practising yoga with other women can really help with this isolation and practising yoga with your baby can help women feel confident handling their babies.
In a post natal yoga class you will learn relaxation and breathing techniques, pelvic floor exercises, adapted sun salutations, gentle twists and shoulder openers.