For beginners and experienced yogis to help prepare your body and mind for childbirth. Mindfully connect with your baby, strengthen your body, learn breathing techniques and optimal birthing positions.
Pregnancy is an amazing journey for a woman, both mentally and physically. Practising pregnancy yoga can help a woman adapt to the changes in her body in a positive way, learning safe and effective yoga poses, breathing techniques and comfortable relaxation.
This gentle relaxing approach to yoga helps to reduce fatigue and tension while promoting strength, flexibility, increased energy and circulation. It can be used to relieve some of the common ailments associated with pregnancy – back pain, heartburn and swelling (oedema). It can also help women prepare for the delivery of their baby and gives them time and space to connect with their unborn child.