£10 – 45 mins class. 11am-11.45am every Wednesday at The Engine House, Castletown with Jenny James.
For all post-natal mummies and babies. Post natal yoga can be started 6-8 weeks post delivery. Heal and strengthen your body and have fun with your baby!
Terms & Conditions: You are kindly requested to pay by bank transfer (details on purchase button). Please note that refunds are not possible but the class can be carried over for one week. Single classes can be purchased also.
Mummy & Baby Yoga
From 6/8 weeks post delivery. These classes are progressive with yoga practises for both mummies and babies. Mummy and Baby Yoga includes dynamic movement and interactive poses to help build a strong bond of trust and security, the foundation of self-confidence for your baby. You can heal and steadily strengthen your body whilst having fun with your baby. Nursery rhymes and songs ensure that your baby is stimulated and will sleep well after the class!
Feel free to stop and tend to your baby at any point. You are also welcome to stay for a cup of tea and a chat. Namaste.