Post Natal Yoga Class

£13.00

1 hour class. 11am-12pm every Saturday at All Saint’s Church Hall, Douglas with Jenny James and Heidi Danaher.

For all post-natal mummies. Post natal yoga can be started 6-8 weeks post delivery. Heal and strengthen your body with this self-care practise.

Terms & Conditions: You are kindly requested to pay by bank transfer (details on purchase button). Please note that refunds are not possible but the class can be carried over for one week. Single classes can be purchased also.

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Description

Post Natal Yoga

11am-12pm every Saturday at All Saint’s Church Hall, Douglas with Jenny James and Heidi Danaher.

For all post-natal mummies. Post natal yoga can be started 6-8 weeks post delivery. Heal and strengthen your body with this self-care practise.
In this class you will learn relaxation and breathing techniques such as reverse breathing to tone the belly, pelvic floor exercises to strengthen and re-build stretched muscles, neck rolls and shoulder openers to release tight muscles from nursing or carrying, gentle twists and adapted sun salutations. A long savasana (relaxation) at the end of your practice will leave you emotionally and physical revitalised. Regular attendance is recommended for the full benefits of this healing practise.

Please stay for a cup of tea and meet new friends.