Post Natal Yoga Classes

£45.00

Block of 4 classes. Post Natal Yoga – all levels welcome. From 6-8 weeks post delivery. CFor all post-natal mummies. Post natal yoga can be started 6-8 weeks post delivery. Heal and strengthen your body with this self-care practise.

9.30-10.30am every Saturday. All Saint’s Church Hall, Douglas with Jenny James and Heidi Danaher.

Terms & Conditions: You are kindly requested to pay by bank transfer (details on purchase button). Please note that refunds are not possible but the class can be carried over for one week. Single classes can be purchased also.

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Description

Post Natal Yoga

11am-12pm every Saturday at All Saint’s Church Hall, Douglas with Jenny James and Heidi Danaher.

A progressive program of classes and practises for postnatal mummies. Post natal yoga classes can be started 6 weeks post delivery. Heal and strengthen your body with this self-care practise.

In these post natal classes you will learn relaxation and breathing techniques such as reverse breathing to tone the belly, pelvic floor exercises to strengthen and re-build stretched muscles, neck rolls and shoulder openers to release tight muscles from nursing or carrying. Also including gentle twists and adapted sun salutations and a long savasana (relaxation) at the end of your practice to leave you emotionally and physical revitalised. Regular attendance is recommended for the full benefits of this healing practise.

Please stay for a cup of tea and meet new friends.