Here are my current group Live Yoga Classes. Please email me for the Zoom links if you are unable to attend in person. £13 drop-in or £45 for 4 block payable via bank transfer.
Tuesday 10-11am Hatha (all levels) @ Bodycraft Fitness, Castletown. Traditional yoga poses/asanas and gentle flow with breath work/pranayama.
Thursday 9-10am Vinyasa Flow (all levels) @ The Dairy, Grenaby. Breath awareness and movement to quieten the mind and focus on linking the poses together in a continuous flow.
Thursday 6-7pm Gentle Hatha (all levels) @ The Dairy, Grenaby. Longer holds in traditional poses to help you stretch and an unwind at the end of your day.
Saturday 9.30-10.30am Pregnancy Yoga @ All Saint’s Church Hall, Douglas. Prepare your body and mind for childbirth. Mindfully connect with your baby, strengthen your body, learn breathing techniques and optimal birthing positions (alternate weeks with Jenny & Heidi)
Saturday 11-12.15am Women’s Health Yoga @ All Saint’s Church Hall, Douglas. Strength, flexibility and calm. Yoga to strengthen back, abs and pelvic floor muscles, reduce tension with long hold stretches and recharge with an extra long shavasana (alternate weeks with Jenny & Heidi)
Please also email me about private online yoga classes or aromatherapy consultations.
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